Weigh In record (no journal entry) for 10 May 2014
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222.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1862 kcal
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Fat: 154.24g | Prot: 96.45g | Carb: 27.52g.
Breakfast: Jones Golden Brown sausage Patties, Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg. Lunch: Ken's Steak House Creamy Caesar Dressing, Simply Enjoy Grilled Zucchini, Wild Atlantic Salmon . Dinner: Publix Large Shrimp. Snacks/Other: Macadamia Nuts , Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 9.1 lb a week
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