Weigh In record (no journal entry) for 10 May 2014
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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1294 kcal
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Fat: 54.12g | Prot: 45.21g | Carb: 161.30g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Pepsi Pepsi (Can), Ore-Ida Golden Fries, In-N-Out Cheeseburger with Onion and Spread. Dinner: Kraft Miracle Whip Dressing, Sargento Mozzarella Shredded Cheese, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can), Publix Large White Enriched Bread, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Snacks/Other: Bananas. more...
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2264 kcal
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Activities & Exercise:
Resting - 13 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Bowling - 2 hours. more...
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losing 0.9 lb a week
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