Weigh In record (no journal entry) for 10 May 2014
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302.0 lb
Lost so far: 49.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1237 kcal
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Fat: 55.28g | Prot: 66.70g | Carb: 133.80g.
Breakfast: Unsweetened Iced Tea, Burger King Honey Mustard Grilled Chicken Wrap. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Butternut Winter Squash, Foster Farms Thin-Sliced Chicken Breast Fillets. Dinner: Strawberries, Tapioca Pudding with Milk (Home Recipe), BelGioioso Aged Asiago Cheese, Johnny's Johnny's Garlic Spread & Seasoning, Smart Balance Original Buttery Spread, Udi's Gluten Free Whole Grain Bread. Snacks/Other: Smart Balance Original Buttery Spread, Udi's Gluten Free Whole Grain Bread, Mott's Applesauce (No Sugar Added), Toll House Chocolate Chip Cookie, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Glutino Gluten Free Snack Crackers-Rosemary and Olive Oil. more...
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losing 8.4 lb a week
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