Weigh In record (no journal entry) for 22 December 2021
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1381 kcal
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Fat: 61.40g | Prot: 42.60g | Carb: 164.26g.
Breakfast: Old Wessex Five Grain Cereal, Sun-Maid Cinnamon Swirl Raisin Bread, Trader Joe's Organic Half & Half, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Lunch: Jarrow Formulas Whey Protein French Vanilla, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Driscoll's Blueberries, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Dinner: Sara beth spreadable fruit Mixed berry jam, Olive Garden Zuppa Toscana, Pillsbury Grands! Buttermilk Biscuits. more...
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gaining 0.9 lb a week
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