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這個假日要很小心了，檢視我最近的飲食澱粉，含糖飲料和食物份量都變大了，我需要好好的控制，這星期目標不喝甜飲料，澱粉要少吃！
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107.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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