Weigh In record (no journal entry) for 01 April 2011
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223.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1101 kcal
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Fat: 62.64g | Prot: 75.63g | Carb: 60.17g.
Breakfast: Instant Coffee (made from Powdered), Toasted Rye Bread, Poached Egg. Dinner: Butter, Sun-Dried Tomatoes, Olives, Garlic Mushrooms, Toasted Rye Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 2.8 lb a week
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