Weigh In record (no journal entry) for 01 April 2011
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218.5 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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3445 kcal
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Fat: 83.56g | Prot: 260.51g | Carb: 316.49g.
Breakfast: Power Bar, Whole Wheat Bread. Lunch: carrot, Raisins (Seedless), breaded fish fillet, rye bread, Boiled Egg, cooked red cabbage, pork roast loin. Dinner: Fried Egg, Ground Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Other: Beer, Proteinbar Soft (Apple & Yoghurt), Power Bar. more...
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3054 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Sitting - 2 hours. more...
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gaining 13.9 lb a week
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