Weigh In record (no journal entry) for 22 December 2021
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168.2 lb
Lost so far: 52.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1371 kcal
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Fat: 33.61g | Prot: 72.47g | Carb: 195.66g.
Breakfast: Granarolo Latte Parzialmente Scremato, Crownfield Neo Pillows, Belbake Gocce di Cioccolato , Molino Rossetto Semi di Girasole Bio, Alesto Mandorle, Conad Uva Sultanina, Milbona Yogurt Greco senza Grassi. Lunch: Mela, Olio Extra Vergine di Oliva, Barilla Ditalini Rigati, Knorr Zuppa di Fagioli. Snacks/Other: Crownfield Neo Pillows. more...
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steady weight
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