Weigh In record (no journal entry) for 31 March 2011
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240.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2702 kcal
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Fat: 138.39g | Prot: 148.05g | Carb: 221.62g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), pepper jack cheese, turkey breast, glazed donut, Apples & Cinnamon Instant Oatmeal. Lunch: pizza costco, cesar salad, costco. Dinner: Beddar Cheddar Smoked Sausage & Cheddar Cheese, Beddar Cheddar Smoked Sausage, Spelt Hot Dog Rolls. Snacks/Other: Fried Pork Chop, 100% Vegetable Juice (11.5 oz), Natural String Cheese Part Skim. more...
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3772 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 5 minutes. more...
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gaining 14.0 lb a week
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