Weigh In record (no journal entry) for 21 December 2021
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1422 kcal
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Fat: 47.22g | Prot: 84.10g | Carb: 137.81g.
Breakfast: Expo Fresh Strawberries, Hiland Fat Free Skim Milk, Harris Teeter Blueberries, Beveri Organic Golden Flaxseed Fine Milled, Quaker 100% Whole Grain Oatmeal, Sam's Choice Purified Drinking Water (20 oz), Decaffeinated Coffee, International Delight French Vanilla Coffee Creamer, Chobani Greek Yogurt Blueberry on The Bottom, Boiled Egg. Lunch: Schogetten Dark Chocolate, Chicken Breast, Stop & Shop Baby Carrots, Schogetten Dark Chocolate. Dinner: Green Giant Three Bean Salad, Baked or Broiled Cod, Chardonnay Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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joyce bacalis's weight history
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