TXSnowman's Journal, 18 December 2021

275.6 lb Lost so far: 54.4 lb.    Still to go: 85.7 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 49.05g | Prot: 111.86g | Carb: 65.30g.   Breakfast: Egg, Coffee, Tosani Sugar Free Vanilla Syrup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Swift Premium Pork Shoulder Butt. Dinner: Season's Choice Steamed Broccoli Florets, Cooked Mature Onions, Market Pantry Colby Jack Shredded Cheese, Oscar Mayer Traditional Bacon, Hunt's Bold BBQ Sauce, County Post Boneless Skinless Chicken Breast. more...

7961 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Apple Health - 6 hours. more...