Weigh In record (no journal entry) for 21 December 2021
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136.9 lb
Lost so far: 46.1 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2021:
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1532 kcal
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Fat: 131.24g | Prot: 69.42g | Carb: 44.97g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Celery, Fiorucci Pepperoni Panino, Coffee and Chicory, Coffee and Chicory. Dinner: Kale, Olive Oil, Black Pepper, Morton Salt, Metz Fresh Fresh Spinach Leaves, Nature's Place natures place chicken thighs boneless skinless, Butter. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 0.1 lb a week
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right-now-or-never's weight history
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