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Blood sugar 120 😁🔫
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223.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1701 kcal
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Fat: 144.38g | Prot: 71.76g | Carb: 29.86g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Ken's Steak House Creamy Caesar Dressing, Cooked Cauliflower (from Fresh), Wild Atlantic Salmon. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Endulge Chocolate Peanut Candies, Macadamia Nuts . more...
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losing 3.3 lb a week
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