Weigh In record (no journal entry) for 09 May 2014
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157.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1523 kcal
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Fat: 53.41g | Prot: 120.89g | Carb: 158.60g.
Breakfast: Apricots, Sabra Roasted Pine Nut Hummus, Trader Joe's Pocketful of Fiber Pita Bread, Activia Light Vanilla Greek Yogurt. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), House Foods Organic Extra Firm Tofu, Ning-Chi Ning-Chi vegetarian Chinese herbal soup base , Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Strawberries, Kiwi Fruit, Mann's Sunny Shores Broccolini, Salmon. Snacks/Other: Apricots, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Quaker Rice Cakes - Lightly Salted, Avocados , Gala Apples. more...
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gaining 2.8 lb a week
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