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gin411
Journal
31 Mar 11
gin411's Journal, 31 March 2011
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Weigh In record (no journal entry) for 31 March 2011
186.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 March 2011:
743 kcal
Fat: 19.63g | Prot: 29.90g | Carb: 123.23g.
Breakfast:
Coffee (Brewed From Grounds) , Hazelnut Creamer, ensure.
Lunch:
slim fast.
Dinner:
broccoli.
more...
2099 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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