Weigh In record (no journal entry) for 20 December 2021
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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2292 kcal
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Fat: 131.72g | Prot: 161.44g | Carb: 125.30g.
Breakfast: Kraft Tex Mex Light, Butter , Great Value Extra Large Eggs. Lunch: Western Family Frozen Broccoli & Cauliflower , Baked Sweetpotato (Peel Eaten), Olive Oil , Chicken Thigh (Skin Eaten), Pure Protein Strawberry Bar. Snacks/Other: Great Value Sliced Strawberries Frozen. more...
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gaining 4.3 lb a week
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<-Rishi->'s weight history
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