Weigh In record (no journal entry) for 09 May 2014
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173.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1232 kcal
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Fat: 89.73g | Prot: 70.56g | Carb: 29.22g.
Breakfast: PriceRite Iodized Salt, Dixie Diners' Instant Hot Cereal - Apple Cinnamon, Heinz Apple Cider Vinegar, Hidden Carb, Black Pepper, Egg, Splenda No Calorie Sweetener, Tap Water, Coffee (Brewed From Grounds), ShopRite Heavy Cream. Lunch: Tap Water, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Cheddar Cheese. Dinner: Pork Roasts (Top Loin, Boneless), Salt, Butter (Salted). Snacks/Other: Price Chopper Brussels Sprouts, Celery, Tomatoes, Onions, Cucumber (Peeled). more...
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gaining 0.2 lb a week
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