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I did okay yesterday. Too many carbs, and too much fat, but not out of control. Protein was solid, and I had a deficit (I think).
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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4501 kcal
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Fat: 204.74g | Prot: 174.89g | Carb: 485.67g.
Breakfast: Village Inn Golden Hash Browns, Pancake Syrup, IHOP Original Buttermilk Pancakes (3), Whataburger White Peppered Gravy, Sweet Onions, Fresh Pork Sausage, Private Selection Black Forest Ham, Bacon, Create Your Own Omelette (no add-ins). Lunch: KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls, Pork. Dinner: Kellogg's Rice Krispies Treats Chocolatey Peanut Butter, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Kroger Salted Mixed Nuts with Peanuts, Kroger Jelly Beans. more...
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2793 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 8 hours, Driving - 3 hours, Resting - 7 hours and 30 minutes, Basketball - 30 minutes. more...
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losing 8.4 lb a week
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