Weigh In record (no journal entry) for 20 December 2021
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181.8 lb
Lost so far: 75.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1668 kcal
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Fat: 123.90g | Prot: 85.24g | Carb: 75.84g.
Breakfast: Spectrum Organic Ground Flaxseed, Egg, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker 100% Whole Grain Oatmeal, Ralphs Whole Raw Almonds, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. Lunch: Ralphs Whole Raw Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Grass Fed Whey Protein, Calavo Avocado, Honeycrisp Apples, Kirkland Signature Pecans. Dinner: Calavo Avocado, Mustard, Primal Kitchen Mayo with Avocado Oil, Cheddar Cheese , Colby Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (28g), Hormel Natural Choice Sun-Dried Tomato Deli Turkey. Snacks/Other: Keto Pint Triple Chocolate Brownie Ice Cream. more...
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2260 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Driving - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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