Weigh In record (no journal entry) for 20 December 2021
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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899 kcal
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Fat: 51.17g | Prot: 39.57g | Carb: 76.18g.
Breakfast: Keto Meatballs, International Delight Caramel Macchiato Coffee Creamer. Lunch: Mezzetta Jalapeno Garlic Olives, Broccoli , Jalepeno Spinach Egg Bake with cheese&green onion. Dinner: Egg, Carrots , Trader Joe's Organic Coconut Aminos, Sweet Red Peppers , Broccoli , Extra Virgin Olive Oil, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Skinny Pop Popcorn (18g), Verb Energy Vanilla Latte . more...
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losing 0.6 lb a week
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