Weigh In record (no journal entry) for 20 December 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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3239 kcal
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Fat: 78.39g | Prot: 164.72g | Carb: 490.17g.
Breakfast: Almonds, Herbivore Pea Protein, Oats. Lunch: Salmon, Carrots , Tomatoes, monticello spaghetti No.5 INTEGRAL. Dinner: Almonds , Bananas , Oats. Snacks/Other: Blueberries , Whole Wheat Bread, Waitrose Love Life Sunflower Seeds, Waitrose Love Life Sunflower Seeds, Bananas, Oats. more...
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losing 1.3 lb a week
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