Weigh In record (no journal entry) for 20 December 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1181 kcal
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Fat: 34.25g | Prot: 20.51g | Carb: 198.51g.
Breakfast: Сыр Гауда или Эдам , Фунчоза, Ванильные Вафли (с Высоким Содержанием Жира), Фруктовый Йогурт (Цельное Молоко), Чай. more...
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gaining 0.2 lb a week
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