Cperrett3's Journal, 09 May 2014

146.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 63.01g | Prot: 102.33g | Carb: 152.52g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Premium Black Angus Beef Flank Steak, Fried Egg without Fat. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pulled Pork with BBQ Sauce. Dinner: Frozen Kefir, Lettuce Salad with Assorted Vegetables, Organic Balsamic Vinegar, Extra Virgin Olive Oil, Honey Smoked Salmon. Snacks/Other: Jicama, Peanut M&M's, Navels Oranges, Brownie Crisps, homemade protein bar. more...

2724 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 15 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 47 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...