Weigh In record (no journal entry) for 09 May 2014
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150.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 May 2014:
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1855 kcal
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Fat: 63.85g | Prot: 89.01g | Carb: 215.87g.
Breakfast: Latta Russian Kefir - Traditional Yogurt - 0% Fat, Coffee (Brewed From Grounds), Sweet Tree Organic Coconut Palm Sugar. Lunch: Cooked Egg White, shitake mushrooms, Ginger Soy Dressing, Romaine, Trader Joe's Chile Spiced Mango, Carrots, Avocados, Sprouts, Shrimp. Dinner: Roasted Broiled or Baked Chicken Breast, Extra Virgin Olive Oil, Tomatoes, Wild Rice (Cooked), Archer Farms Farro, Red Table Wine. Snacks/Other: Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Pineapple Juice, General Mills Chewy Trail Mix Bars - Dark Chocolate & Nut, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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gaining 2.2 lb a week
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