euheide's Journal, 09 May 2014

Inaccurate body fat percentage from body composition scale: 5.7 %

Inaccurate waist measurement across navel: 79.3 cm

This higher weight is persisting but it can't last forever lol :) The body fat percentage reading, although obviously wrong, is always good to see heheheh.

128.3 lb Lost so far: 15.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 66.11g | Prot: 58.76g | Carb: 103.42g.   Breakfast: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Lunch: Ramirez Sardinhas em Tomate, Bean and Rice Soup. Snacks/Other: Whole Foods Market Goji Berries, Grapes, Hazelnuts or Filberts Nuts, Almonds, Grapes, Cashew Nuts, Grapes, Whole Foods Market Goji Berries, Whole Milk, Cashew Nuts, Grapes. more...

1833 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, indoor cycling, intensity level 6 (light), av. speed -10 to 11 km/h (was very energetic this day) 5.0 km virtual distance (not sure about these numbers. I forgot to log right away but it was something like that lol). - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...