Weigh In record (no journal entry) for 09 May 2014
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229.6 lb
Lost so far: 31.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1495 kcal
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Fat: 56.22g | Prot: 107.66g | Carb: 125.50g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Stouffer's Simple Dishes Macaroni & Cheese, KC Masterpiece Premium Original Barbecue Sauce, Curly's Sauceless Roasted Pulled Chicken, Sunbeam Hamburger Bun. Dinner: Italian Rose Fresh Salsa, Kroger 2% 4 Cheese Mexican Blend, Loin Pork Roast (Lean Only Eaten), Uncle Ben's Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Nabisco Triscuit Reduced Fat Crackers, Laughing Cow Mini Babybel Light Cheese. more...
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losing 0.7 lb a week
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