Weigh In record (no journal entry) for 09 May 2014
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1052 kcal
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Fat: 30.17g | Prot: 54.19g | Carb: 154.24g.
Breakfast: Strawberry Cream Cheese, Whole Wheat Dinner Rolls. Lunch: Tomatoes, Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Baby Spinach. Dinner: Baby Spinach, Flaked White Tuna in Water, Whole Wheat Dinner Rolls, Tomatoes. Snacks/Other: Chocolate Chip Cookie, Silhouette Greek Yogurt 0%, Apples, Smooth Peanut Butter. more...
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steady weight
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