Weigh In record (no journal entry) for 19 December 2021
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137.1 lb
Lost so far: 9.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1860 kcal
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Fat: 41.52g | Prot: 145.59g | Carb: 238.56g.
Breakfast: Huevo San Juan Claras de Huevo Líquida Pasteurizada, Champiñones, Lala Queso Panela, Mission Tortillass de Maíz Amarillas. Lunch: Bistec de Res, Tomates, la MODERNA Pasta Integral CODO 2, VALLEY FOODS QUESO PARMESANO RALLADO. Dinner: Aguacate, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Zespri Kiwi Verde, DAVE’S Killer BREAD Pan Orgánico. Snacks/Other: KIRKLAND Signature FRESAS CONGELADAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature YOGHURT ESTILO GRIEGO, Plátano Maduro. more...
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gaining 0.9 lb a week
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