Tui Chub's Journal, 31 March 2011

Fat 5.7%

144.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 78.94g | Prot: 104.73g | Carb: 302.00g.   Breakfast: Deli Sliced Ham, French Toast Sticks (3 Piece). Lunch: McDonalds French Fries (Small), McDonalds Grilled Snack Wrap with Chipotle BBQ. Dinner: white rice, catfish, Keva Juice Berry Berry Good (24 oz). Snacks/Other: Kind Plus Almond Cashew Bar, Atkins Advantage Chocolate Chip Granola Bar. more...

2452 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...