TXSnowman's Journal, 19 December 2021

273.8 lb Lost so far: 56.2 lb.    Still to go: 83.9 lb.    Diet followed 100%.

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985 kcal

Fat: 51.73g | Prot: 100.93g | Carb: 32.82g.   Breakfast: Hormel Real Bacon Bits 50% Less Fat, La Banderita Carb Counter Soft Taco Flour Tortillas, Tabasco Chipotle Pepper Sauce, Egg, Eggland's Best 100% Liquid Egg Whites, Great Value Pepper and Onion Blend - 1 Cup, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, Egglife Egg White Wraps - Original. Dinner: Great Value Orange Juice - Country Style 100% Juice (Concentrate), Butter, Cooked Carrots, Gala Apples, Prime Rib. more...

7962 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Apple Health - 6 hours. more...