Weigh In record (no journal entry) for 09 May 2014
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1797 kcal
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Fat: 36.67g | Prot: 234.22g | Carb: 130.36g.
Breakfast: Fat Free Milk, Coffee, Oats, ISO WHEY Premium. Lunch: Broccoli, Brown Rice, Pilchards in Hot Chilli Sauce. Dinner: Grapeseed Vegetable Oil, Chicken Breast (Skin Not Eaten), Egg White. Snacks/Other: ISO WHEY Premium, Grapefruit (Pink and Red). more...
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steady weight
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