JovialJ's Journal, 08 May 2014

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Weigh In record (no journal entry) for 08 May 2014

173.2 lb Lost so far: 41.8 lb. Still to go: 33.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2014:

555 kcal

Fat: 13.41g | Prot: 15.39g | Carb: 101.84g. Lunch: Almonds, Butter (Salted), Broccoli, Cauliflower, Carrots. Dinner: Tomatoes, Kame Rice Crackers, Panda Express Egg Flower Soup. more...

2079 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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JovialJ's Journal, 08 May 2014

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