Weigh In record (no journal entry) for 14 June 2009
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2009:
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1358 kcal
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Fat: 31.60g | Prot: 81.68g | Carb: 195.99g.
Breakfast: Sweet Relish, Tuna, Nectarine. Lunch: Oatnut Bread, Peanut Butter. Dinner: 4 1/2" Seeded Bun, Salmon Patty. Snacks/Other: Basic 4 Fruit & Almond Cereal, Vanilla Soymilk, Fat-Free Swirl Pudding Cup, Yogurt, Banana. more...
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1868 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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