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rschafer1970
Journal
18 Dec 21
rschafer1970's Journal, 18 December 2021
rschafer1970's Profile
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Weigh In record (no journal entry) for 18 December 2021
144.6 lb
Lost so far:
9.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2021:
1577 kcal
Fat: 43.89g | Prot: 71.95g | Carb: 221.32g.
Breakfast:
Starbucks Frappuccino - Boisson au Café (Vanille).
Dinner:
Becel Margarine, Safeway French Bread, Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
No Name Hot Chocolate Mix, Walkers Shortbread Cookies.
more...
1669 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
losing 1.4 lb a week
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