pblalack's Journal, 14 June 2009

185.8 lb Lost so far: 6.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 41.25g | Prot: 60.50g | Carb: 344.50g.   Lunch: baked lay's, subway BMT. Dinner: Dr. Pepper, premium crackers, chunky steak and potato. Snacks/Other: mrs. baird's whole wheat, dr. pepper. more...

2590 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...