jwfinch's Journal, 31 March 2011

Before p90 and after 5 running sessions

182.2 lb Lost so far: 5.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 53.67g | Prot: 110.43g | Carb: 172.69g.   Breakfast: olio, GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat) . Lunch: olio, fish taco, House Chop Salad. Dinner: garlic shrimp burrito, olio. Snacks/Other: Original Chocolate Fudge Drink. more...

2013 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...