jgentry712's Journal, 08 May 2014

195.0 lb Lost so far: 128.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 62.38g | Prot: 42.71g | Carb: 116.09g.   Breakfast: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Lunch: Bolthouse Farms Amazing Mango Fruit Smoothie. Dinner: McAlister's Deli Italian Chopped Salad, McAlister's Deli Low Calorie Italian Salad Dressing. Snacks/Other: Samuel Adams Brown Ale Beer, Bear Naked Peak Protein Original Granola. more...

2386 kcal

Activities & Exercise: jogging 1.5miles - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...