Weigh In record (no journal entry) for 08 May 2014
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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2673 kcal
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Fat: 132.41g | Prot: 138.57g | Carb: 212.34g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Egg, Egg Substitute (Liquid), Bearitos Low Fat Black Bean Refried Beans, Salsa, Cream (Half & Half), Torani Hazelnut Syrup. Lunch: Beer, Potato Salad, Potato Chips (Salted), Provolone Cheese, Roast Beef, Croissant. Dinner: Chicken Breast, Chicken Wing, Avocado Mango Salad. Snacks/Other: The Popcorn Factory White Cheddar Popcorn, Raisins (Seedless). more...
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2365 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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