Weigh In record (no journal entry) for 08 May 2014
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1440 kcal
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Fat: 36.54g | Prot: 71.70g | Carb: 152.15g.
Breakfast: Pears, Post Shredded Wheat Lightly Frosted, Flavorite Nonfat Skim Milk, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut, Boiled Egg. Lunch: Hi I'm Skinny Skinny Sticks, Morningstar Farms Spicy Black Bean Burger, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Brownberry 100% Whole Wheat Sandwich Thins, Heinz Horseradish Sauce. Dinner: Stop & Shop Corn on the Cob, Lettuce Salad with Cheese, Tomato and/or Carrots, Treasures from the Sea Boneless Tilapia Fillets, Kendall Jackson Chardonnay, Lite Beer. more...
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losing 0.3 lb a week
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joyce bacalis's weight history
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