Weigh In record (no journal entry) for 08 May 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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465 kcal
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Fat: 17.90g | Prot: 23.58g | Carb: 59.72g.
Breakfast: Coffee (Brewed From Grounds), Chobani Simply 100 Blueberry, Southern Home 2% Reduced Fat Milk. Lunch: Jif Natural Creamy Peanut Butter, Bananas. more...
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losing 7.0 lb a week
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kefogle's weight history
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