Weigh In record (no journal entry) for 18 December 2021
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155.4 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1354 kcal
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Fat: 44.23g | Prot: 103.82g | Carb: 149.37g.
Breakfast: Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel. Lunch: Karedok. Dinner: Brokoli, Wortel Dimasak, Tahu. Snacks/Other: Roma Malkist Coklat, Ultimate Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey, Mangga. more...
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losing 3.9 lb a week
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