Cperrett3's Journal, 08 May 2014

146.3 lb Lost so far: 19.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 64.49g | Prot: 92.39g | Carb: 199.58g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Mixed Vegetables, Pulled Pork with BBQ Sauce. Dinner: Artisan Loaf French Demi-Baguette, Premium Black Angus Beef Flank Steak, Oikos Organic Plain Greek Yogurt, Strawberries. Snacks/Other: homemade protein bar, chocolate chip cookie, Baby Ruth Miniatures, Brownie Crisps, Peanut M&M's, Fuji Apples, Apple Cider Vinegar All Natural Drink. more...

2868 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 45 minutes, Sitting - 3 hours, Standing - 1 hour and 45 minutes, Driving - 1 hour and 10 minutes, Resting - 53 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 49 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...