Weigh In record (no journal entry) for 17 December 2021
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203.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1304 kcal
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Fat: 56.80g | Prot: 86.94g | Carb: 102.55g.
Breakfast: Colour Fit Poached Egg on Toast. Lunch: Hovis Wholemeal Bread Medium, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: McCain Original Oven Chips, Lamb Chop, Fried Egg with Fat. more...
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gaining 0.9 lb a week
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