Weigh In record (no journal entry) for 17 December 2021
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196.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1954 kcal
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Fat: 104.27g | Prot: 145.03g | Carb: 98.65g.
Lunch: Bob Evans Maple Pork Sausage Links, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Butter (Salted), Kroger Beef Chuck Flat Iron Steak, Feta Cheese. Dinner: Doritos Cool Ranch Tortilla Chips, French Onion Soup, Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops (Top Loin, Boneless) . more...
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gaining 1.4 lb a week
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