rschafer1970's Journal, 17 December 2021

10 weeks of strength training and using a 1600 calorie average instead of the very low 1200 calorie average. It’s a long process.

144.8 lb Lost so far: 9.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 69.00g | Prot: 59.40g | Carb: 184.20g.   Breakfast: Babybel Swiss. Lunch: Bick's Baby Dills Garlic, President's Choice Swiss Cheese, Grimm's Honey & Garlic Pepperoni. Dinner: Compliments Texas Garlic Toast, Campbell's Chunky Steak & Potato Soup. Snacks/Other: Walkers Shortbread Cookies, Walkers Shortbread Cookies, No Name Hot Chocolate Mix. more...

1868 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...