Weigh In record (no journal entry) for 08 May 2014
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174.0 lb
Lost so far: 6.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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2042 kcal
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Fat: 87.70g | Prot: 132.50g | Carb: 196.48g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened), Banana. Lunch: Oscar Mayer Bun-Length Hot Dog Wieners, Hot Dog Buns, Hershey's Kisses, Smooth Peanut Butter (with Salt), Clancy's Corn Chips. Dinner: Kraft Singles Fat Free American Cheese Slices, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Snickers Snickers Bar (Miniatures), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2213 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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