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no gains .... this close to the holidays I am taking that as the win...
chest 38.5 ---> same
upper belly 33---> same
lower belly 39.5 --> same
hips 40.---> down 1
thigh 23 --> same
calf 13.5 --> same
arm 12 --> same
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178.4 lb
Lost so far: 13.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
losing 0.7 lb a week
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