helenfrus's Journal, 08 May 2014

"-; -"
136.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2014:
1217 kcal Fat: 48.66g | Prot: 69.85g | Carb: 112.41g.   Breakfast: Fior di Frutta organic fruit spread peach, Essensia All Natural Creamy Peanut Butter, Flatout Light Original Flatbread, Starbucks Skinny Mocha (Grande). Lunch: IHOP Simple & Fit Veggie Omelette with Fresh Fruit, IHOP Turkey Bacon. Dinner: Merlot Wine, premium Mixed Nuts, Cucumber (with Peel), Creative Snacks Co. Green Bean Chips. Snacks/Other: Plum. more...
gaining 2.1 lb a week

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