Weigh In record (no journal entry) for 31 March 2011
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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3026 kcal
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Fat: 102.49g | Prot: 82.99g | Carb: 376.45g.
Breakfast: Banana, 1% Fat Milk, Coffee (Brewed From Grounds), Bran Cereal, All Natural Premium Clover Honey. Lunch: sweet ice tea, horseradish sauce, roast beef, ciabatta bread, potato chips. Dinner: pale ale, light beer, papa john pizza, pizza papa john. Snacks/Other: Boston Cream Pie Cake. more...
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3489 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Golf (walking) - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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