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Toch nog ietsje minder :)
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193.3 lb
Lost so far: 4.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1542 kcal
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Fat: 50.24g | Prot: 81.49g | Carb: 190.96g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Almonds, Premium Tuna Chunk White Albacore in Water, Sugar, Sugar, Wrap Sandwich Filled with Vegetables. Lunch: Coffee (Brewed From Grounds), Almonds, Premium Tuna Chunk White Albacore in Water, Sugar, Wrap Sandwich Filled with Vegetables. Dinner: Curry Gewürtz, Shoarmavlees, Whole Wheat Pita Bread. Snacks/Other: M&M's, M&M's, Fruitbreek Appel, Mango 100% Fruit Juice Blend. more...
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2818 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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